In this episode I am joined by Mr Tommy Danquah and Mr Andy Richardson who make up the fantastic Man Up Men’s Mental Health Podcast.
I have been a fan of Tommy and Andy’s work for some time now and it was an absolute privilege to have them as guests on my Let’s Talk Mental Health podcast.
Like myself Tommy and Andy’s podcast was born from their own experiences with depression and anxiety and wanting to share with the world their experiences and knowledge to help other men who were struggling through things that they had been through.
As expected the guys are fantastically open, raw and vulnerable with their experiences and they share some of the tools and techniques that have helped them get back to more regulated lives.
I really loved this podcast and I know you will love their’s too.
You can check them out below.
For the latest information regarding their weekly men’s mental health zoom chats keep an eye on their Instagram account for the latest information.
This Podcast was originally recorded for YouTube which you can watch using this link here: https://www.youtube.com/watch?v=ncXdWQyVsUM
The concept for “Let’s Talk Mental Health” is quite straight forward. To chat with my guest in a neutral comfortable environment where we can be open and honest about mental health issues and talk about our own experiences.
Men need to talk more about Mental Health and this series is looking to address that by showcasing what others have been through and highlighting that vulnerability is a strength.