In this episode I am joined for my first repeat guest on the Podcast. Mr Adam Bloom.
We first got to chat to Adam last year back in episode 3 of the Let’s Talk Mental Health Podcast. If you missed that episode you can watch it here: https://www.youtube.com/watch?v=NeJuaf1InvU
In this follow up episode we get to find out about how Adam has been getting on over the past year with his battle against anxiety and depression.
Adam shares with us what he has learned on his journey so far, what tools he has added to his repertoire to keep him as regulated as possible, and also his experience with therapy.
Adam always makes a fantastic guest as he brings humour but also a very real vulnerability to the conversation around mental health and his experiences with it, all from a place of wanting to help and encourage others to do the same.
If you want to reach out to Adam you can do so using the following methods:
This Podcast was originally recorded for YouTube which you can watch using this link here: https://www.youtube.com/watch?v=7d6qg_by7RI
The concept for “Let’s Talk Mental Health” is quite straight forward. To chat with my guest in a neutral comfortable environment where we can be open and honest about mental health issues and talk about our own experiences.
Men need to talk more about Mental Health and this series is looking to address that by showcasing what others have been through and highlighting that vulnerability is a strength.
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