With this entry-level package, you get to do more than just blow off steam with your friends or family.
You get access to someone who will stand on the outside of your life looking in and lend you the type of listening ear that many on the inside cannot. Because I believe in the healing power of talking, that’s what this package is all about.
Who is this package for? Anyone who is struggling with one or more facets of mental health: general stress, anxiety, depression, low self-worth, and/or lack of purpose.
We’ll dive into your emotions and habits and discuss actionable steps you can take to reach your personal goals. You get accountability and high-level support for whatever is going on in your life.
What are the mentoring calls like? You’ll work one-on-one with me via online video conference. We use video as a much deeper connection can be formed when we can see each other.
We’ll connect once per week for approximately one hour. You can choose to record our sessions for your own (confidential) access anytime you need to refer to our discussion.
What type of resources are included? I give you a comprehensive list of helpful books, podcasts, videos, and more from other thought leaders in the mental health space. These are resources I’ve personally benefited from in my best and worst moments, as well as many others that I have helped too.
I’ll also send you weekly emails with thoughts and essential tools. I want you to feel capable of supporting yourself outside our sessions with positive, constructive content.
Why 3 months? I work with clients for a minimum of three months because this time frame gives us long enough to connect on a deep level, try new methods of improving your mental health, and explore and discuss resources together.
We’ll start out with an overview of what’s going on with you, then talk more openly as time goes on. I’m confident you’ll see significant improvements in at least one area of your life.