*This event has now passed, there will be more events coming soon!*
One of the most common things people ask me is how to deal with anxiety. To some extent, this is a natural reaction we all have to the uncertainties of life.
Anxiety is the most common mental health issue that we face as humans, some reports suggesting that as many as 30% of the population will struggle with anxiety at some point in their life.
Anxiety isn’t always a bad thing, it’s actually a very effective survival mechanism developed over thousands of years.
The problem arises when our anxiety gets too sensitive and stops us from living our life to our fullest.
When anxiety takes over your mind to an unhealthy degree, there are certain tools I suggest using which look at unlocking past traumas that are holding you back.
In this one-hour online conversation, I will dive into my best advice for both everyday anxiety and the more crippling, chronic variety.
This will include plenty of time for interaction and questions & answers