In today’s episode I am joined by Sinead Quinn. Sinead shares her journey through life so far and her own physical and mental health experiences. Having made an incredible physical transformation, she shares with us her great progress mentally too.
Sinead made such an incredible transformation she won the James Smith Academy Bali 2 challenge, and at the same time was going through some huge life changes and mental stresses too.
She shares with us her battles with social anxiety and how this affliction managed to dictate how she loved her life and almost always had a detrimental effect.
Through therapy and a lot of self work, Sinead has managed to acknowledge where these roots stemmed from and has now built up her toolkit in learning how to deal with them and get past them.
She sums it up perfectly as “becoming comfortable in the uncomfortable”
Massive thanks to Sinead for taking the time out of his busy schedule to chat and share her story. If you would like to ask Sinead any questions you can find her on Instagram here: @ihatecardio134_jsa https://www.instagram.com/ihatecardio134_jsa/
This Podcast was originally recorded for YouTube which you can watch using this link here:
The concept for “Let’s Talk Mental Health” is quite straight forward. To chat with my guest in a neutral comfortable environment where we can be open and honest about mental health issues and talk about our own experiences.
Men need to talk more about Mental Health and this series is looking to address that by showcasing what others have been through and highlighting that vulnerability is a strength.
For daily doses of Inspiration follow me on Instagram: @TheDaveFurness https://www.instagram.com/thedavefurness/