At some point in life 1 in 4 of us are will face depression, anxiety, or some other mental health issue. Whether it is a diagnosed problem or just an ongoing theme running in the background for you, these struggles are powerful.
They can prevent you from becoming who you’re meant to be and fully embracing all the wonderful things about this human experience.
The worst part is that our own mental battles tend to be things we fight alone and don’t openly discuss with anyone. We don’t want to be the burden to our friends and family.
What I’ve learned on my own journey is the exact opposite is true. Co-regulating in a safe environment is critical and that is what my 1:1 coaching program offers. You will be given a set of integrative tools and techniques to identify original trauma and gain a clear understanding of your belief systems that are holding you back.
Together we will bring an awareness to your nervous system using leading neuroscience guided work to help rewire your subconscious and allow you to rediscover your true power and purpose.